Nutritional benefits of ginger snaps
If you must have a cookie from time to time, a ginger snap is among your best options, compared to other varieties such as chocolate chip or sugar cookies. Most ginger snaps are lower in fat and sugar than other types of cookies, and you'll also get a good dose of certain vitamins and minerals, as well.
Looking at the Calories and Fat in Ginger Snaps
A 1-ounce serving of ginger snaps, which is about 4 pieces, contains 118
calories and about 2.8 grams of fat, of which less than 1 gram is
saturated. For comparison, a 1-ounce serving of chocolate chip cookies
contains 126 calories and 5.6 grams of fat, of which 2.7 grams are


